Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin
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You might not have a money tree, but you can have a happiness tree. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow.
Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Here are some simple ways to hack into your positive neurochemicals:
[Download the free infographic below!]
Dopamine
Dopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food.
Break big goals down into little pieces. Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal.
And avoid the dopamine hangover — when you slump after a massive high. Create new goals before achieving your current one. That ensures a consistent pattern for experiencing dopamine. As an employer and leader, recognize the accomplishments of your team. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity.
Serotonin
Serotonin flows when you feel significant or important. Loneliness and depression are present when serotonin is absent. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. Unhealthy attention-seeking behaviors are also a cry for what serotonin provides. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin.
Reflecting on your past achievements allows your brain to re-live the experience. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories.
Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels.
Oxytocin
The release of oxytocin creates intimacy, trust, and strengthens relationships. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Animals will reject their offspring when the release of oxytocin is blocked. Oxytocin increases fidelity; men in monogamous relationships who were given a boost of oxytocin interacted with single women at a greater physical distance than men who weren’t given any oxytocin. Oxytocin is the glue that binds together healthy relationships.
Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Rather than just a hand-shake, go in for the hug. Dr. Zak recommends eight hugs each day.
Giving someone a gift, will also cause their oxytocin levels rise. You can strengthen work and personal relationships through a simple birthday or anniversary gift.
Endorphins
Endorphins are released in response to pain and stress, and helps to alleviate anxiety. The surging “second wind” and euphoric “runners high” when running are a result of endorphins. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain.
Along with exercise, laughter is one of the easiest ways to induce endorphin release. Even the anticipation and expectation of laugher e.g. attending a comedy show, increases levels of endorphins. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep your endorphins flowing.
Aromatherapies: the smell of vanilla and lavender has been linked with the production of endorphins. Studies have shown that dark chocolate and spicy foods will cause your brain to release endorphins. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.
Infographic created by VisMe.
Hacking Into Your Happy Chemicals-Dopamine- Serotonin Endorphins, Oxytocin
…
For another great article on your happy chemicals, check out Meet Your Happy Chemicals by Loretta G Breuning Ph.D.
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96 RESPONSES TO “HACKING INTO YOUR HAPPY CHEMICALS: DOPAMINE, SEROTONIN, ENDORPHINS, & OXYTOCIN”
June 13, 2015
nick Reply
Nice and straight forward explanation, have linked to this form our website to help some of our readers.
July 6, 2015
[email protected] Reply
Thanks Nick!
October 5, 2016
Dave otz Reply
I was going to ask you if you had a PhD in this matter but by the non sense way you explained everything I see that you maybe read about it, please don’t confuse people and make them think that happy thoughts are going to kill their depression or to take antidepressants I did for 10 years and I would start smoking crack before touching another antidepressants in my life.My brain is unable to produce the normal amount I have tried everything in 20 years and the first 5 were the hardest thanks to happy dreamers wanna be gurus like you please don’t confuse people and study more about all kinds of depressions and study carcinoid syndrome that’s when the brain of a person has excessive amounts of serotonin and need a shot that is around $1,500 and is needed every month,insurance is covering people in some states finally, so a person with that syndrome needs to think negative thoughts to lower serotonin? Mr utopian life don’t make the suffering of people with depression be just a way of wrong thinking. Negative thoughts don’t make you depressed , depression makes you negative.
March 31, 2017
Bettye Maxton Reply
Sorry for your depression. The article is very well written. Perhaps you need to ask yourself, “Do you want to be healed?” Or, “Do you want to portray yourself as a victim?” Just for a moment consider that you might need to take some responsibility for your illness. Just try to apply his principals: Take raw cacao, exercise, even mild will help, get a lot of Vitamin D3, noonday sun til you get slightly pink if you live in the tropics, otherwise, try Vitamin D3 supplements, love people, help people, serve people, eat healthy organic juices, sprouts, beef liver. God says herbs are your medicine. I believe it. Thank this person that posted these articles to help you and others. I will pray for you.
May 6, 2017
Jenney Sparks Reply
Thanks for your comment, Bettye. You put into words what I was thinking.
May 11, 2017
[email protected] Reply
Thanks, Bettye.
Dave, I sincerely wish you the best, and that your physical, mental, emotional, and spiritual health gets better.
May 20, 2017
Martin Wright Reply
Thank you *
June 29, 2017
SF Reply
Some people truly benefit from antidepressants. I do. And there are so many out there, you have to find the one that works for you. Without mine…. I’m unbearable to be around. Angry and hateful. Lexapro makes me feel completely normal – back to myself.
September 20, 2017
Neeraj Reply
https://youtu.be/EKkUtrL6B18
The major difference between dopamine and serotonin explained.
Dopamine is harmful inexcess quantities and serotonin is not
December 10, 2017
john mav Reply
hi dave. i’m a street guy studying human behavior to really learn more about me. were you able to work through some of these thoughts and if yes, how. I’m a former drinker and don’t accept quilting myself with “hi, my name is John and i’M an alcoholic” I continue to read about working through all this mess rather than consuming any chemicals. hope to hear from you.
December 10, 2017
john mav Reply
Hi betty. i like some of the alternatives to prescribed chemicals. I am also learning that many of my emotions are a result of my chemical imbalances. much of my early criticisms were merely due to my misunderstanding of myself. My criticisms only drove me more into anger. but if i really knew what i was doing i wouldn’t do it. I viewed it like not h
i having nerve endings and not understanding why I continued to put my fingers in the fire. I hope my comments are not too wacked out or confusing.
June 16, 2015
Maxi Channing Reply
You are awesome! One of the spiritually blessed and beautiful.
Check out http://www.matthewbooks.com
Not my site; just a place I found other inspiration and learning before today. Felt like I needed to share the light.
July 6, 2015
[email protected] Reply
Thanks Maxi!
July 10, 2015
Happy Tree | Crunchy Kodamas Reply
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September 20, 2017
Neeraj Reply
https://youtu.be/EKkUtrL6B18
Check link
July 24, 2015
Luna Darcy Reply
Hi Tor,
Love the science behind happiness here.
Thanks for sharing a valuable and in-depth look on the neurotransmitters responsible for our happiness.
Luna
July 26, 2015
Camilla Hallstrom Reply
Thai, so refreshing actually reading about the science behind it and how to “hack” happiness (instead of vague tips). Great post!
July 28, 2015
Ayietim Reply
Hi, thanks for this. Quite revealing and very useful.
August 22, 2015
Dianne Reply
Amazing article. All the need to knows about boosting confidence and good relationships. Thank you so much..
October 27, 2015
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Ravi Reply
Simply Amazing…Thanks a TON
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Thanks! thats helpful for my research paper!
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Delson Reply
Great post! I love the breakdown and actions you offer that release these amazing chemicals in our brain. This further strengthens people’s reason for laughing, joking, hugging, and gratitude – although I wouldn’t see why people really need a reason for these things – they all feel oh-so-good!!! I’m my own internal happiness generator because I do all these things and more on a daily basis. I can laugh anytime, anywhere, and at anything, without any kind of stimulus and my gratitude for the people, things and circumstances in my life are my foundational practice for the Evolve Meditation I do! It’s an ongoing 24/7 process and it can certainly and literally rewire someone’s brain to become a new and better version of themselves!
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May 2, 2016
Mitesh Khatri Reply
Hi, this is a brilliant article i will definitely and immediately share this on my FB and Blog so more people can benefit from your article. I can say your article was a good shot of Dopamine & Oxytocin 🙂
Thanks.
If it interests you, do check my article on How to Stop Worrying http://www.miteshkhatri.com/stop-worrying-3-simple-steps/
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G Reply
Does extreme Lactation lead to deficiency of dopamine?
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cc Reply
I couldn’t help but notice the similiarities to this…
http://www.thebestbrainpossible.com/how-happy-happens-in-your-brain/
September 21, 2016
[email protected] Reply
Thanks for letting me know. I’ve sent them an email — I wrote this article in 2014; it’s been copied and pasted on lots of other sites.
October 6, 2016
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Gio Reply
Aside from the main chemicals of Dopamine, Oxycontin, serotonin, and endorphin, are there any more chemicals that stimulate the body to such positivity?
May 18, 2017
daisie Reply
I totally agree with this. Happiness is an important thing in every day life. If you are upset and down chances are your day will continue being rough. If you cheer up and are happy your day will be way better.
May 22, 2017
Melody Reply
I think this is a neat way to look at things. Instead of writing how you think things work your blog focuses on how things work. Its actual science and not something that’s pulled out of life experiences.
May 29, 2017
andhrudu Reply
Its fun although i am sure this can be useful in biological words but it really doesnt change or bring any happiness
May 29, 2017
Joel Reply
I think we all have a deep-rooted fascination with the way our bodies work, and more specifically, the chemicals inside them. I grew up learning about Endorphins and their power to mask pain but had never heard of the other “Big 3”.
The day I learned about them, was the day that my life changed.
Just knowing why people (myself included) act the way they act in most circumstances was a game-changer in my life. Frustration was replaced by understanding and the world never looked the same.
Thank you for taking some time to further increase my knowledge of the chemicals.
Joel
Oh, and the infographic is pretty solid as well.
June 2, 2017
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Great post I love all the facts about this post.
I am also planning to make a site on motivation by the name of http://www.belikebillionair.com
Please guide me how to be successful in this field.
Thank You.
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Here is a new way of ‘hacking’ into the brain to increase positive affect. It is derived from the work of the distinguished affective and behavioral neuroscientist Dr. Kent Berridge of the University of Michigan, who has vetted and endorsed my argument. The procedure that follows in the linked open access little book below (pp. 43-45), is novel, short, succinct, simple and easily testable, so if I am wrong, you will know it fast.
Below is my argument in a nutshell:
Individuals who engage in tasks in which they perceive a consistent and high degree of present and anticipated novel and positive outcomes or ‘meaning’ (e.g. sporting events, creative activity, doing productive work) commonly report a feeling of high alertness and arousal that may be construed to be due to the activation of mid-brain dopamine systems. However, a significant subset of these individuals also report a feeling of pleasure that is characteristic of opioid release, but these reports occur only in non-stressed situations when the musculature is relaxed. Since relaxation engages opioid systems in the brain, and because opioid and dopamine systems stimulate each other, the resulting blissful states or ‘flow’ like states require the simultaneous engagement of resting protocols and meaningful cognitive states, behaviors that are very easily achieved. In this way, which engages both resting protocols and an active sense of meaning, both dopamine and opioid release can be increased in the brain, and provide a level of blissful engagement with life’s challenges, or ‘flow’ that can effectively mitigate stress and anxiety.
https://www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
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6 Great Foods that Increase Dopamine Levels
In Brain Health | by Dr. Jockers | Comments { 4 } | Affiliate Disclosure
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6 Foods That Increase Dopamine Levels
The brain is run through an electrical circuitry that depends upon key neurotransmitters. Dopamine is associated with the “pleasure system” of the brain and allows us to feel enjoyment and a sense of reward in order to motivate performance. It also helps with focus and attention and the ability to feel pleasure. There are key lifestyle strategies and superfoods that help enhance our dopaminergic system. In this article, you will discover 6 great foods that increase dopamine levels.
Individuals with low dopamine levels often experience hopelessness, worthlessness and an inability to handle stress. They often isolate themselves from others and they have self-destructive thoughts and behaviors. Being easily distracted and unable to focus and having a hard time finishing tasks can also be a sign of early dopamine deficiencies (1).
DOPAMINE_DeficiencySymptoms-726x1024
Lifestyle Behaviors that Drain Dopamine:
Dopamine is involved with modulating mood, attention and ability to learn. It is known as the pleasure system of the brain which is evidenced in animal studies where animals will choose dopamine over food and water until their death.
We see this same behavior in humans who are addicted to drugs, gambling, alcohol, sex, food, extreme sports, etc (2). All of us get surges of dopamine from different activities that give us pleasure.
The most common lifestyle factors that alter dopamine signaling include poor blood sugar balance, alcohol or drug abuse, poor gut function, adrenal fatigue and brain inflammation. These things must be addressed for optimal brain function.
DOPAMINE_DeficiencyCauses
Anti-Inflammatory Nutrition Plan:
If you feel that you have signs and signals of low dopamine be sure to follow an anti-inflammatory nutrition plan with high quality supplements targeted at improving gut function and reducing oxidative stress levels in the body.
Key nutrients our body needs to produce adequate dopamine levels include D,L phenylalanine, beta-phenylethylamine (PEA) and N-acetyl L-tyrosine, vitamin B6, folate, selenium, glutathione, zinc and magnesium. Here are some of the richest food sources of the following:
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Raw Chocolate:
Also called cacao this superfood is loaded with dopamine boosting nutrients. It is one of the best sources of PEA’s which are natural compounds that cross over the blood brain barrier and stimulate and modulate the release of dopamine in the brain. Cacao is also very rich in magnesium and zinc and chromium which help to balance and stabilize blood sugar.
Cacao also helps to boost serotonin and contains endorphin Anandamide which is considered the “bliss chemical.” This combination of ingredients makes raw chocolate the best mood boosting superfood. Be careful not to overdo the chocolate though as the body may develop a sensitivity to some of the compounds in the chocolate and create adrenal stress.
CACAO_DarkChocolateFacts-580x1024
Blueberries:
Blueberries are rich in the flavonoid anti-oxidants anthocyanin which has been shown to protect some of the major regions in the brain that control dopamine secretions. A 2006 study published in Nutritional Neuroscience demonstrated that blueberry extract prevented oxidative stress associated stress to the Substantia Nigra and Striatum regions of the brain (3).
This is particularly important for Parkinson’s disease prevention but also for general improvement in motor coordination and dopamine signaling patterns. Add some organic blueberries to your shakes and smoothies.
Blueberries_FightsHeartDisease
Healthy Nuts & Seeds:
Brazil nuts are extremely high in selenium which is a critical nutrient needed for healthy dopamine production. Almonds are high in tyrosine and pumpkin seeds are rich in B vitamins such as B6, folate and the trace mineral zinc which are all necessary for healthy dopamine production.
Walnuts, chia and hemp seeds supply a perfect ratio of omega 3 fatty acids, anti-oxidants and gamma linoleic acid necessary for healthy hormones and neurotransmitters. Be sure to have the majority of your nut intake from soaked, steamed or sprouted nuts and seeds.
You can simply put these nuts/seeds into some clean water and let sit over-night and then drain, rinse and dry. This will wash away phytic acids, enzyme inhibitors and many of the lectins and other anti-nutrients that these nuts and seeds contain.
You can also stick them in your steamer with veggies you may be steaming such as brussel sprouts, broccoli, cauliflower, cabbage, etc. This removes many of the anti-nutrients and makes them softer and easier to consume and digest.
Walnut-Brain
Raw, Grass-Fed Fermented Dairy:
Raw dairy from 100% grass-fed cows, goats and sheep is extraordinarily rich in omega 3 fatty acids, choline and CLA which all enhance hormone and neurotransmitter function. Additionally, the fermentation process produces enzymes and probiotics that improve gut function and reduce inflammatory stress in the body.
These enzymes and healthy microbes also enhance amino acid bioavailability making it easier for the body to synthesize the alanine, tyrosine and phenylalanine necessary for healthy dopamine production. Fermented raw dairy from grass-fed animals is also rich in glutathione precursers such as cysteine, glutamic acid and glycine. They are also very rich in L-glutamine which is critical for a healthy gut membrane.
Damage to the gut is one of the leading causes of neurological stress and reduced neurotransmitter activity. Unless the individual has a food sensitivity to dairy, using fermented raw dairy from 100% grass-fed animals is once of the best ways to enhance gut function and neurotransmitter activity.
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Pasture Raised Animal Products:
The best dopamine boosting animal products include wild-caught sockeye salmon, grass-fed beef, lamb, bison or buffalo, pasture-raised chicken, turkey and eggs. You can find a great selection of these healthy and tasty meat products at US Wellness Meats here
These foods are rich in essential fatty acids and anti-oxidants that are necessary for reducing inflammatory conditions in the brain and supporting healthy neuron and neurotransmitter connections. The more grass and sea vegetable or algae (in the case of fish) the animals consume the more nutrient dense they are.
GLA_NutritionalLedger
Cruciferous Veggies and Aliums:
Cruciferous vegetables like kale, collards, brussel sprouts, chard, cabbage and cauliflower are extremely rich in sulfur compounds, B vitamins and other key anti-oxidants and trace minerals. The alium family which includes garlic, onions, chives and scallions are rich in anti-oxidants and sulfur compounds. Sulfur compounds boost glutathione levels which are key for a healthy brain and optimal dopamine release (4).
Cruciferous veggies are best when they are juiced, steamed or fermented in order to break down anti-nutrients and enhance the bioavailability of the nutrients. You can juice kale, steam broccoli and fermented cabbage making a sauerkraut for optimal nutrition.
SulfurRichFoods
Sources For This Article Include:
1. Blum K, Chen AL, Braverman ER, Comings DE, Chen TJ, Arcuri V, Blum SH, Downs BW, Waite RL, Notaro A, Lubar J, Williams L, Prihoda TJ, Palomo T, Oscar-Berman M. Attention-deficit-hyperactivity disorder and reward deficiency syndrome. Neuropsychiatr Dis Treat. 2008 Oct;4(5):893-918. PMID: 19183781
2. Volkow ND, Fowler JS, Wang GJ, Swanson JM, Telang F. Dopamine in drug abuse and addiction: results of imaging studies and treatment implications. Arch Neurol. 2007 Nov;64(11):1575-9. PMID: 17998440
3. McGuire SO, Sortwell CE, Shukitt-Hale B, Joseph JA, Hejna MJ, Collier TJ. Dietary supplementation with blueberry extract improves survival of transplanted dopamine neurons. Nutr Neurosci. 2006 Oct-Dec;9(5-6):251-8. PMID: 17263092
4. Nakamura K, Wang W, Kang UJ. The role of glutathione in dopaminergic neuronal survival. J Neurochem. 1997 Nov;69(5):1850-8. PMID: 9349527
The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene Oregano: Health Benefits, Side Effects
Written by Joseph Nordqvist
Last updated: Mon 28 September 2015
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Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years - with a number of potential health benefits. It is a species of Origanum, belonging to the mint family (Lamiaceae).
Its name comes from the Greek words oros (mountain) and ganos (joy).
Oregano typically grows 50 cm tall and has purple leaves around 2 to 3 centimeters in length.
The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene
Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.
Possible health benefits of OreganoOregano leaves
Oregano has a very pleasant aromatic scent.
The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders.
The herb is also applied topically to help treat a number of skin conditions, such as acne and dandruff.
Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan.
Oregano is also a rich source of:
Vitamin K - an important vitamin which promotes bone growth, the maintenance of bone density, and the production of blood clotting proteins.
Dietary antioxidants - a report published in the Journal of Nutrition revealed that oregano contains very high concentrations of antioxidants1 (i.e., >75 mmol/100 g).
Antioxidants help protect your cells against the effects of free radicals and improve your ability to fight infection.
1) Antibacterial properties Oregano has shown antimicrobial activity in a number of studies. A group of Portuguese researchers found that Origanum vulgare essential oils were effective against 41 strains of the food pathogen Listeria monocytogenes2.
Oregano oil is a powerful antimicrobial, because it contains an essential compound called carvacol.
A team of British and Indian researchers reported that the essential oil of Himalayan oregano has strong antibacterial properties that can even kill the hospital superbug MRSA.
Professor Vyv Salisbury, who was part of the research, said
"We have done a few preliminary tests and have found that the essential oil from the oregano kills MRSA at a dilution 1 to 1,000. The tests show that the oil kills MRSA both as a liquid and as a vapor and its antimicrobial activity is not diminished by heating in boiling water."
2) Anti-inflammatory properties
Scientists at Bonn University, Germany, and the ETH Zurich, Switzerland, identified an active ingredient in oregano - known as beta-caryophyllin (E-BCP) - which may possibly be of use against disorders such as osteoporosis and arteriosclerosis.
3) Protecting against cancer Biologists at the United Arab Emirates University reported in the journal PLoS ONE that oregano exhibits anticancer activity by encouraging cell cycle arrest and apoptosis (cancer cells commit suicide) of the MDA-MB-231 breast cancer line.
The scientists concluded "Our findings identify Origanum majorana as a promising chemopreventive and therapeutic candidate that modulate breast cancer growth and metastasis." Put simply, they believe components in oregano may help slow down or prevent the progression of cancer3 in patients with breast cancer.
Other possible health benefits of oregano
According to The Natural Medicines Comprehensive Database4, oregano is also used for the following illnesses and conditions:
Cold
Muscle pain
Acne
Dandruff
Bronchitis
Toothache
Bloating
Headaches
Heart Conditions
Allergies
Intestinal parasites
Earache
Fatigue
Repelling insects
Menstrual cramps
However, it's important to note that further high quality study results are necessary to confirm these claims.
Recent developments on health benefits of oregano from MNT news
Diabetes-fighting potential spotted in culinary herbs - Food scientists have discovered that the popular culinary herbs rosemary, oregano and marjoram contain compounds that may have the potential to manage type 2 diabetes in a similar way to some currently prescribed drugs.
Side effects and precautions
Eating oregano can cause stomach upsets in some people. In addition, those who are allergic to plants belonging to the Lamiaceae family (such as including basil, lavender, mint, and sage) should be cautious, as they may also develop an allergic reaction to oregano.
Further reading
Have you enjoyed reading about the potential health benefits of oregano? Take a look at our collection of articles about other fruits and vegetables.
Alternatively, read our article about the top 10 healthy foods for your daily diet.
Written by Joseph Nordqvist
By WakingTimes April 16, 2014 122 Comments
Read More →
Proof That the Human Body is a Projection of Consciousness
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holographic consciousnessBrandon West, Contributor
Waking Times
In this article we will explore how your body is a holographic projection of your consciousness, and how you directly influence that hologram and thus have complete control over the physical health of your body. We will also specifically explore the exact mechanism behind this principle, and don’t worry, I will provide scientific evidence so let your rational mind be at ease. But first … how is this even possible?
Human Thought Determines Reality
One of the key principles of quantum physics is that our thoughts determine reality. Early in the 1900’s they proved this beyond a shadow of a doubt with an experiment called the double slit experiment. They found that the determining factor of the behavior of energy (‘particles’) at the quantum level is the awareness of the observer.
For example: electrons under the same conditions would sometimes act like particles, and then at other times they would switch to acting like waves (formless energy), because it was completely dependent on what the observer expected was going to happen. Whatever the observed believed would occur is what the quantum field did.
The quantum world is waiting for us to make a decision so that it knows how to behave. That is why quantum physicists have such difficulties in dealing with, explaining, and defining the quantum world. We are truly, in every sense of the word, masters of creation because we decide what manifests out of the field of all-possibility and into form.
The thing is, the quantum level of reality isn’t a local and insignificant aspect of creation. It is all around us, and it is the most fundamental level of creation aside from the unified field itself. The human energy field is interacting and influencing the quantum field all around us at all times and the energy of our beliefs and intentions are infused into our energy field because they are defined by the energy of our thoughts and emotions.
Thus the fusion of our thoughts, emotions, beliefs, and intentions, which I will call the human energy field for simplicity’s sake, is perpetually informing the quantum reality within us and around us at each moment of our existence.
And because reality is flashing in and out of existence (hypothetically at Planck time – 1044 times per second – as explained by The Resonance Project biophysicist William Brown), every time our reality oscillates between form, and the pure energy state of the field, our awareness which is constant and doesn’t flash in and out of existence informs the field what to reappear as when it makes its transition back to form at the quantum level.
Therefore each time we oscillate into formlessness, we have complete and total control and responsibility over what we choose with our attention to manifest out of the field in the next moment, and our power and ability to do so relies entirely what we believe, and on how we are feeling.
A dramatic example of this is the case of Vittorio Michelli. In 1962 he was admitted to the Military Hospital of Verona, Italy with a large tumor on his left hip. The doctors knew that they could not help him, so his case was deemed hopeless and he was sent home without treatment, and after about 10 months his left hip bone had completely disintegrated. As a last resort, he traveled to Lourdes, France and bathed himself in the spring there (which is a Christian holy site famous for producing miracles).
Immediately he started feeling better, he regained his appetite, and bathed himself in the spring a few more times before he left. After a few months of being home he felt such a powerful sense of well-being that he urged the doctors to x-ray him again, and they were astonished to find that his tumor had shrunk. Over the next several months they kept a close watch on him, and his X-rays showed that his tumor kept on shrinking, until it was gone. And once his tumor disappeared, his hipbone started regenerating.
After two months he was walking again, and several years later his hip bone had completely regenerated. The Vatican’s Medical Commission, in their official report said:
“A remarkable reconstruction of the iliac bone and cavity has taken place. The X-rays made in 1964, 1965, 1968, and 1969 confirm categorically and without doubt that an unforeseen and even overwhelming bone reconstruction has taken place of a type unknown in the annals of world medicine.” (The Holographic Universe, p.107)
Ordinarily this would be deemed miraculous, and indeed it truly is. But I find this miraculous in the sense of the true power of human intention and belief that it displays. Moreover, this is powerful evidence that suggests that there is an energetic structure which our ‘material bodies’ align with, because that is one of the only logical explanations for how Vittorio Michelli’s hip bone knew exactly which shape to grow back into unless there was some sort of energetic blueprint which was instructing its growth, which as the Vatican’s Medical Commission clearly stated, was “unknown in the annals of world medicine.”
In medicine, maybe this was unknown, but the same cannot be said for physics. At the atomic level atoms bond with one another to form molecules which have specific geometric structures as if there is an energetic blueprint which they are adhering to which dictates the shapes they maintain together.
If our bodies are a projection of consciousness, then our consciousness would create an energetic blueprint which our atoms and molecules align with to create our bodies. There is highly suggestive evidence of the existence of this energetic blueprint (or human energy field) in the new research on DNA which proves that it transmits, receives, and thus reads energy directly from the field.
Michelli’s case is a perfect example of our human ability to re-organize that vacuum structure with our energy and intentions, and thus manifest what we desire directly out of the field for truly miraculous results. The fact that he started to feel better and started to believe that he was healed is, I suggest, the key to his healing.
Some may want to stick with the belief that God healed this man, and I would agree to you. But you and I would probably disagree on the nature of this God. For I contend that you are god, as are we all, because the force we call God is the energy and infinite consciousness behind creation, and thus when we tap into ourselves as pure consciousness, i.e. without thought through meditation, then we open ourselves to the infinitude of our own awareness because we inseparably are that infinite creative consciousness. We are it and it is us.
And when we open up to that energy, we allow ourselves to be flooded with a “powerful sense of well-being” and knowing which has astounding power to create reality, and directly affects our biology.
The Body as a Projection of Consciousness
I want you to really internalize the understanding that reality is flashing in and out of form. This is absolutely crucial in understanding our ability to heal, because if half of the time we are formless, then (1) Who are we really, because obviously our bodies and the material world is illusory to a degree; and (2) What is the blueprint which is guiding the rearrangement of our bodies each time we quite literally re-materialize?
The answer to both questions would be consciousness. Our bodies are a holographic projection of our consciousness, and they are the sum total of our beliefs about ourselves. If we can change our beliefs about ourselves, and thus if we can change the energy that defines our human energy field, then we can change the energetic blueprint which our body aligns with as it re-materializes back into form 1044 times per second.
(The exact structure and dynamics of our consciousness which make us both a fractal and holographic expression of this infinite God-consciousness can be found in Nassim Haramein’s Holofractographic Universe theory, and in his work Crossing the Event Horizon.)
Deepak Chopra told a story that illustrates this perfectly in his book, How to Know God. A friend of his injured his foot while working out in a gym because he was unaccustomed to using one of the machines and strained it. The pain in his foot increased over the next few days, and he found it increasingly difficult to walk, so upon “medical examination it was found that he had a common ailment known as planar fasciitis, in which the connecting tissue between the heel and the front of the foot had been stretched or torn.” (How to Know God, p.221)
His friend decided not to have surgery and instead to tough it out, but in time he found it so painful and difficult to walk that he sought out a Chinese Healer in desperation. This Chinese man was ordinary by appearance, and gave “no evidence of being mystical or spiritual, or in any way gifted in healing.” The injured friend of Deepak Chopra continues:
“After gently feeling my foot, he stood up and made a few signs in the air behind my spine. He never actually touched me, and when I asked what he was doing, he simply said he was turning some switches in my energy field. He did this for a minute or so and then asked me to stand up. I did, and there was no sensation of pain, not the slightest. You have to remember that I had limped in, barely able to walk.”
He continues:
“In complete amazement I asked him what he had done. He told me that the body was an image projected by the mind, and in a state of health the mind keeps this image intact and balanced. However, injury and pain can cause us to withdraw our attention from the affected spot. In that case, the body image starts to deteriorate; its energy patterns become impaired, unhealthy. So the healer restores the correct pattern – this is done instantly, on the spot – after which the patient’s own mind takes responsibility for maintaining it that way.” (How to Know God, p.222)
This story has fascinated and inspired me ever since I heard it. As we have seen, reality is flashing in and out of existence innumerable times every second, oscillating between form and formlessness, and quantum physics knows that our thoughts and beliefs influence the quantum reality which is the source of the material world. Therefore it is only natural to assume an energetic and formless source for all of creation, including our physicality.
I think it is absolutely clear that we must start to consider ourselves as more than a physical body. In truth it is much more coherent to think of ourselves as a luminous energy field organizing ourselves in a body, or as pure consciousness manifesting and temporarily experiencing this level of reality through our bodies. New evidence is clearly illustrating that our mind is non-local and is independent of the brain, which means it doesn’t need the brain, or the body for that matter, to exist.[1]
We are so much more than we think we are, and infinitely more than we have been lead to believe. The next step that we have to take, moreover, the next step in our human evolution now involves us learning how to use and hone this power we have to influence reality and literally manifest anything we want directly out of the field, from a new hip, to perhaps better eyesight, or a fit and healthy body, all the way to a new life.
But how is this done?
Healing Your Field, Healing Your Body
To heal, all that we need to do is purify our energy so that the energetic projection of our body is unobstructed. Then our atoms and molecules can align perfectly to this structure because there is no energetic interference to disrupt the image of our body as projected by our consciousness.
We do this by getting in the gap between our thoughts, where our beliefs no longer affect our reality, for, when we are not thinking, we are also free of beliefs and expectations. And by doing this we are aligning ourselves with universal principles, and matching our energy with the energies coming directly from the field of all-possibility – those high frequency energies of love, kindness, inspiration, passion, joy, and so on.
The first step is to consider the possibility that we are not only energy, but that there is infinite energy all around us which we can consciously tap into to promote healing in our body and mind, to become a more happy, healthy, vibrant and creative being. As soon as you start to connect to the infinite energy of creation and your own true nature as formless energy, then you start to become aware of these energies in your body which returns the projection of your body to its natural state.
The projection of your body can only be disrupted by a disturbance in your energy field – your consciousness – caused by unbalanced thoughts and emotions, and limiting beliefs. Our luminous energy field is naturally vibrant, and our energy naturally flows unhindered as a powerful stream of consciousness, but the lower levels of consciousness, which we have been conditioned to live in as part of our social indoctrination, disrupt this flow which if left unhindered would express its perfection everywhere.
Another key concept to understand is that your body is always regenerating. In a talk of Deepak Chopra’s that I listened to, he pointed out that atoms do not age. They do not die, and the same atoms that existed at the big bang around 14 billion years ago exist to this day, some of which are even within you.
Every year 98% of the atoms in your body are exchanged for ‘new’ atoms. You are constantly dying, and being reborn, and literally transforming at the atomic and molecular levels. Every three days you have a new stomach lining, every month you have new skin, every three months you have a new skeleton. And every year you have almost an entirely new body (Deepak Chopra from Living Beyond Miracles with Wayne Dyer).
Deepak Chopra described it beautifully by saying that our atoms “are like migrating birds”. They are not permanent, they are completely independent, and are drifting through space and time and merely being organized into structures such as our bodies by none other than our energy field which organizes them as a magnetic field organizes metal filings, only slightly more complex.
What more proof do we need in order to start looking at our bodies differently, and in general looking at the mechanism of health itself in a new light?
None of the raw materials that form your physical body age, moreover, they are constantly changing. Therefore I ask this of you. Is it really you that is changing? And what is the force that organizes these atoms and molecules back where they are supposed to be, and makes sure that they perfectly and harmoniously continue to do their jobs even while your cells and atoms are migrating by the billions?
Your body is not the real you. Your body is merely a projection of what you believe yourself to be. If you could discover that you are pure consciousness, and that who you really are is an infinite creative awareness that is manifesting reality and co-creating reality with other aspects of yourself (because every being is an expression of the infinite universal consciousness we have labelled as God), then you can start to take complete control over your body, your health, and your life.
Chronic pain, disease, illness, or the old injuries that you have in your body are not actually in your body, they are in your mind. More specifically, they are a function of your perception. Your atoms are always changing, and your molecules are too, but as new atoms come and as new molecules are formed, and as you flash in and out of existence, your energetic field is telling them where to go, what to do, and how to align with one another.
Therefore, you are holding disease, illness, pain, and injuries within your consciousness, and thus, they are imprinted in your energetic field, and only then do they proceed to manifest in your physiology.
If this is the case, then not only is our health completely under our willful control, but the rate at which we age may even be under our control as well. Now I am not suggesting that we can be immortal, because we already are as infinite beings of consciousness. What I am suggesting is that in a time long forgotten, and in the near future, human beings have had and will realize again the ability to live from this field, and live consciously from their nature as luminous beings of pure energy.
At that time human beings will realize that the body is a manifestation of our highest self, and we can not only consciously manifest anything in life, but anything in our bodies as well. And one day we will reach a point where we can continually regenerate our bodies at will because we live from the field of infinite energy, and thus our bodies simply operate at a higher frequency so that we can live in them until our work is completed and we choose to move on.
Fantastic? Yes. But these changes are noticeable within the human body and mind even after a little bit of practice and training, so decide to feel and experience it for yourself, and learn how to meditate. This is what evidence is clearly suggesting and my own experience also indicates to be true. The only hindrance to tapping into this nature of the universe is your own conscious awareness, your level of attention, and your beliefs.
Our ability to heal is directly related to our level of attention and our level of belief. For example we can heal ourselves of any affliction, illness, disease, or injury that is possible so long as we have absolute certainty, a knowing, that we will be healed. This is directly achieved by accessing the most fundamental level of reality through deep meditation.
This is because at the fundamental level of reality, anything is possible, and the restructuring of reality is dictated entirely by our beliefs and expectations. We are pure energy, and there is infinite potential in that energy. It is entirely up to us what we choose to manifest out of the field in our lives and in our bodies.
You have no limitations, and nothing is impossible. It is only your beliefs which dictate what you can and cannot do.
“Miracles happen, not in opposition to nature, but in opposition to what we know of nature.” – St. Augustine
About the Author
Brandon West is the creator of Project Global Awakening. A website dedicated to the research of a variety of scientific and spiritual disciplines, and applying that knowledge to help you live an inspired life and change the world. Follow Project Global Awakening on Facebook, and Twitter.
Sources:
– [1] Exploring the Nature of Mind and our Holographic Brain, from http://www.projectglobalawakening.com/2014/03/29/nature-of-mind/
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